Chocolate Milk is great for post workout recovery. It's a 3:1 carbohydrate to protein ratio. 23g:8g

Serving Size: 1 Container
Amount per serving
Calories 150
Total Fat 2.5g3%
Total Carbohydrate 23g8%
Protein 8g16%
Sodium 180mg8%
Vitamin D 2.5mcg15%
Calcium 290mg20%
Potassium 450mg10%